How not giving up led to me achieving weight loss

Exercise can be one of the most difficult hurdles to overcome, especially when you’re struggling with low mood. You recognise exercise is something you’d like to introduce to your life, but you have no energy or motivation to do it. For me, it has been a battle for the last 10 years to try and …

Overcoming The Fear of Failure: What happened When I Stepped Out Of My Comfort Zone

You can call it failure; I call it life. Ant Middleton It has been a while since I have written a post, so I must admit it is a little intimidating coming back to it again! A lot has changed, the world is looking a lot brighter. When I wrote my first blog post I …

Embracing Failure: What Society Doesn’t Want You To Know

Do you ever have those moments where you find out some new information, a missing piece in the puzzle of how you’re going to conquer your depression and you feel so motivated and in control? An idea someone shares with you, a book you read, song lyrics, a blog you read online… You think to …