Feeling trapped and overwhelmed with anxiety? Find tips for overcoming anxiety
Overcoming Anxiety,The Art of Self Improvement

Overcoming Anxiety: 3 Helpful Tips to Changing Your Life

Anxiety is an all too familiar feeling to many of us in life. For the majority, we feel anxiety when we are worried or scared in a situation and that’s normal. For others, anxiety is an intrusive guest in our mind whom we never invited in, and who never wants to leave. We insist we …

Read and reflect more
Reading Lists,The Art of Self Improvement

Read and reflect: how to lead a vibrant life

She stood idle in a desolate, never ending wasteland with no promise of escape. She was searching for a bump in the landscape, a movement in the distance, a reflection shimmering at her but saw nothing. She was alone and lost. No one would find her here, no one could help. She’d somehow carelessly stumbled …

Strategies for Improvement,The Art of Self Improvement

Visualise your highest self: 5 Strategies To TRANSFORM Your Life Starting TODAY

Have you ever felt like you were destined to do something bigger, more meaningful in your life but didn’t know how to achieve it? You feel like you’re capable of achieving your dreams, but at the same time you worry that you don’t have what it takes or you weren’t born with the drive of …

Strategies for Improvement,The Art of Self Improvement

Achieving Your Goals: How to Form a New Habit

Have you ever had those days where, try as you may, you cannot bring yourself to fulfil a task? You tell yourself “I should do the washing up as I’ll appreciate walking into a tidy kitchen later on”. You consider the thought for a moment, before a feeling of dread and discomfort overwhelms you and …

Strategies for Improvement,The Art of Self Improvement

Finding your roadmap to happiness and success

We spend so much of our time trying to find original ways to live our lives and find our way to a successful life. We’re taught from a young age that copying people and ideas is cheating and is always bad. Yes, I would agree that if you copy your friend’s exam results then you’re …

The Art of Healthy Living

How not giving up led to me achieving weight loss

Exercise can be one of the most difficult hurdles to overcome, especially when you’re struggling with low mood. You recognise exercise is something you’d like to introduce to your life, but you have no energy or motivation to do it. For me, it has been a battle for the last 10 years to try and …

Positive Mindset,The Art of Self Improvement

Overcoming The Fear of Failure: What happened When I Stepped Out Of My Comfort Zone

You can call it failure; I call it life. Ant Middleton It has been a while since I have written a post, so I must admit it is a little intimidating coming back to it again! A lot has changed, the world is looking a lot brighter. When I wrote my first blog post I …