Read, Reflect, Realise

Why you should read and reflect more

She stood idle in a desolate, never ending wasteland with no promise of escape. She was searching for a bump in the landscape, a movement in the distance, a reflection shimmering at her but saw nothing. She was alone and lost. No one would find her here, no one could help. She’d somehow carelessly stumbled …

Learning

Achieving Your Goals: How to Form a New Habit

Have you ever had those days where, try as you may, you cannot bring yourself to fulfil a task? You tell yourself “I should do the washing up as I’ll appreciate walking into a tidy kitchen later on”. You consider the thought for a moment, before a feeling of dread and discomfort overwhelms you and …

Read, Reflect, Realise

Finding your roadmap to happiness and success

We spend so much of our time trying to find original ways to live our lives and find our way to a successful life. We’re taught from a young age that copying people and ideas is cheating and is always bad. Yes, I would agree that if you copy your friend’s exam results then you’re …

Self Reflection

How not giving up led to me achieving weight loss

Exercise can be one of the most difficult hurdles to overcome, especially when you’re struggling with low mood. You recognise exercise is something you’d like to introduce to your life, but you have no energy or motivation to do it. For me, it has been a battle for the last 10 years to try and …

Learning

Overcoming The Fear of Failure: What happened When I Stepped Out Of My Comfort Zone

You can call it failure; I call it life. Ant Middleton It has been a while since I have written a post, so I must admit it is a little intimidating coming back to it again! A lot has changed, the world is looking a lot brighter. When I wrote my first blog post I …

Self Reflection

Embracing Failure: What Society Doesn’t Want You To Know

Do you ever have those moments where you find out some new information, a missing piece in the puzzle of how you’re going to conquer your depression and you feel so motivated and in control? An idea someone shares with you, a book you read, song lyrics, a blog you read online… You think to …